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Athlete United States

Courtney Drefahl

Since 2022, Courtney Drefahl has raced HYROX 11 times across 2 categories, the women's Individual Open most often (10). 1:34:02 at Houston 2024 is the fastest of 10 in the women's Individual Open, 116th of 239 women and ahead of 52% of the field. On the clock, that is 24:04 faster than the first of them, at Dallas 2022.

Best finish, by category
Individual Open · Women
1:34:02
Houston 2024
Individual Pro · Women
2:00:45
Gainful Anaheim 2024

Progress against the field

Courtney Drefahl has dropped 16:15 behind the field from Dallas 2023 to Dallas 2025.

Over the same races everyone got 9:10 quicker, so 7:05 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2023 Dallas 2025

252 days between Houston 2024 and Dallas 2024 is the longest gap compared here, and the second race was 1:28 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Dallas
    21 Nov 2025
    Individual Open · Women
    1:50:58
    1101/1494
    Beat 26%
    ↑ 56 days after Boston 2025 13:57 worse than the field Why ↓

    11:28 slower on the clock in a race that was 2:29 faster for everyone: 13:57 lost to the field.

    Compare these two →
  2. Boston
    26 Sep 2025
    Individual Open · Women
    1:39:30
    755/1290
    Beat 42%
    ↑ 195 days after Houston 2025 6:22 worse than the field Why ↓

    3:58 slower on the clock in a race that was 2:24 faster for everyone: 6:22 lost to the field.

    Compare these two →
  3. Houston
    15 Mar 2025
    Individual Open · Women
    1:35:32
    321/646
    Beat 50%
    ↑ 42 days after Las Vegas 2025 1:10 better than the field Why ↓

    4:48 faster on the clock, and the race was 3:38 faster for everyone, so 1:10 of it was this athlete.

    Compare these two →
  4. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:40:20
    177/326
    Beat 46%
    ↑ 70 days after Dallas 2024 3:55 worse than the field Why ↓

    3:55 behind the field: 0:48 slower on the clock, against 3:07 faster for everyone.

    Compare these two →
  5. Dallas
    23 Nov 2024
    Individual Open · Women
    1:39:32
    315/620
    Beat 49%
    ↑ 252 days after Houston 2024 1:28 worse than the field Why ↓

    1:28 behind the field: 5:30 slower on the clock, against 4:02 slower for everyone.

    Compare these two →
  6. Gainful Anaheim
    19 May 2024
    Individual Pro · Women
    2:00:45 PB
    60/60
    Beat 0%
  7. Houston
    16 Mar 2024
    Individual Open · Women
    1:34:02 PB
    116/239
    Beat 52%
    ↑ 119 days after Dallas 2023 8:17 better than the field Why ↓

    9:51 faster on the clock, and the race was 1:34 faster for everyone, so 8:17 of it was this athlete.

    Compare these two →
  8. Dallas
    18 Nov 2023
    Individual Open · Women
    1:43:53
    191/267
    Beat 29%
  9. Anaheim
    22 Apr 2023
    Individual Open · Women
    1:45:29
    94/140
    Beat 33%
  10. Houston
    25 Feb 2023
    Individual Open · Women
    2:00:33
    110/129
    Beat 15%
    ↑ 98 days after Dallas 2022 7:21 worse than the field Why ↓

    2:27 slower on the clock in a race that was 4:54 faster for everyone: 7:21 lost to the field.

    Compare these two →
  11. Dallas
    19 Nov 2022
    Individual Open · Women
    1:58:06
    114/141
    Beat 19%

Personal bests, by station

5:10
Houston 2025
2:51
Houston 2025
5:19
Houston 2025
6:08
Houston 2024
5:29
Houston 2025
2:03
Houston 2025
5:20
Boston 2025
4:11
Anaheim 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:59 5:10
50m Sled Push
7:01 2:51
50m Sled Pull
12:26 5:19
80m Burpee Broad Jump
9:39 6:08
1000m Row
6:22 5:29
200m Farmers Carry
3:22 2:03
100m Sandbag Lunges
6:56 5:20
Wall Balls
10:32 4:11