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Athlete United States

Adam Cook

Adam Cook has raced HYROX 7 times since 2024, in 3 categories, most often the mixed Doubles Open (3). 1:15:50 at Chicago Navy Pier 2024 is the fastest of 3 in the mixed Doubles Open, 124th of 390 mixed teams and ahead of 68% of the field. On the clock, that is 15:48 faster than the first of them, at New York 2024, both times with Alissa Cook.

Best finish, by category
Doubles Open · Mixed
1:15:50
Chicago Navy Pier 2024
Doubles Open · Men
1:12:12
Houston 2026
Individual Open · Men
1:26:18
New York 2025

Progress against the field

From New York 2025 to Dallas 2025, the field gained 12:24 on Adam Cook.

The clock says 11:00 slower, but the races themselves got 1:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:17:06
    300/1096
    Beat 73%
  2. Houston
    26 Mar 2026
    Doubles Open · Men
    1:12:12 PB
    130/727
    Beat 82%
  3. Dallas
    21 Nov 2025
    Individual Open · Men
    1:37:18
    1343/2078
    Beat 35%
    ↑ 175 days after New York 2025 12:24 worse than the field Why ↓

    11:00 slower on the clock in a race that was 1:24 faster for everyone: 12:24 lost to the field.

    Compare these two →
  4. New York
    30 May 2025
    Individual Open · Men
    1:26:18 PB
    178/403
    Beat 56%
  5. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Mixed
    1:15:50 PB
    124/390
    Beat 68%
    ↑ 168 days after New York 2024, with Alissa Cook 9:01 better than the field Why ↓

    15:48 faster on the clock, and the race was 6:47 faster for everyone, so 9:01 of it was this pair.

    Compare these two →
  6. New York
    1 Jun 2024
    Doubles Open · Mixed
    1:31:38
    204/358
    Beat 43%
  7. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Men
    1:20:18
    496/795
    Beat 38%

Personal bests, by station

3:37
Washington D.C. Open North American Championships 2025
1:25
Washington D.C. Open North American Championships 2025
3:28
Chicago Navy Pier 2024
2:08
Houston 2026
3:59
Houston 2026
1:16
Houston 2026
2:56
Houston 2026
3:50
Boston 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:34 3:37
50m Sled Push
3:28 1:25
50m Sled Pull
5:57 3:28
80m Burpee Broad Jump
7:03 2:08
1000m Row
5:00 3:59
200m Farmers Carry
2:10 1:16
100m Sandbag Lunges
6:56 2:56
Wall Balls
7:04 3:50