The race, in three figures
The race, in words
1:37:18 at Dallas 2025 put Adam Cook 1,343rd of 2,078 men in the Open division.
The sandbag lunges cost the most time: 1:39 slower than the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Athletes who raced both Dallas 2025 and New York 2025 were 1:24 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 6:05v median +0:36
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Block 02 9:08Running 2 5:40v median +0:34
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Block 03 12:04Running 3 6:07v median +0:35
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Block 04 13:00Running 4 5:57v median +0:24
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Block 05 10:49Running 5 5:49v median +0:04
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Block 06 7:59Running 6 6:04v median +0:31
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Block 07 13:15Running 7 6:19v median +0:45
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Block 08 13:38Running 8 6:34v median +0:32
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 2032
A pace, not a person: at every mat, the middle of the 2,032 men who finished.