The race, in three figures
The race, in words
In the Open division at New York 2025, Adam Cook crossed the line in 1:26:18: 178th of 403 men, faster than 56% of the field.
The wall balls were the standout, 1:13 quicker than the median and 110th of 403. The sandbag lunges cost the most time: 1:24 slower than the median. Stronger after halfway: 2:34 better against the middle of the field than before it.
New York ran fast: the 990 athletes who also raced elsewhere this season were about 2:30 quicker here than at their other races. The fastest of 2 finishes in the Open division for Adam Cook.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:04v median +0:05
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Block 02 7:21Running 2 4:53v median +0:02
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Block 03 10:22Running 3 5:13v median +0:08
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Block 04 11:53Running 4 5:30v median +0:16
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Block 05 10:26Running 5 5:28v median −0:01
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Block 06 7:28Running 6 5:18v median +0:01
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Block 07 12:06Running 7 5:21v median +0:01
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Block 08 12:38Running 8 6:47v median −0:40
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 378
A pace, not a person: at every mat, the middle of the 378 men who finished.