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Athlete United States

Allyson Serrao

Since 2024, Allyson Serrao has raced HYROX 8 times at 7 events across 4 categories, the women's Individual Open and the women's Individual Pro 3 times each. 1:18:44 at Houston 2024 is the fastest of 3 in the women's Individual Open, 33rd of 239 women and ahead of 86% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:18:44
Houston 2024
Individual Pro · Women
1:18:29
Boston 2025
Doubles Open · Mixed
1:24:40
Mexico City 2026

Progress against the field

Between Houston 2024 and Dallas 2024, Allyson Serrao pulled 3:21 ahead of the field.

Over the same races everyone got 4:02 slower, so 0:41 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Mexico City
    29 Oct 2026
    Individual Open · Women
    1:20:53
    30/1301
    Beat 98%
  2. Mexico City
    29 Oct 2026
    Doubles Open · Mixed
    1:24:40 PB
    398/1531
    Beat 74%
  3. Houston
    26 Mar 2026
    Relay · Mixed
    1:15:30
    25/132
    Beat 81%
  4. Boston
    26 Sep 2025
    Individual Pro · Women
    1:18:29 PB
    56/159
    Beat 65%
  5. Houston
    15 Mar 2025
    Individual Pro · Women
    1:19:20
    39/141
    Beat 72%
  6. Dallas
    23 Nov 2024
    Individual Open · Women
    1:19:25
    51/620
    Beat 92%
    ↑ 252 days after Houston 2024 3:21 better than the field Slower on the clock, ahead of the field Why ↓

    0:41 slower on the clock, but the race was 4:02 slower for everyone, so this was 3:21 better than the field.

    Compare these two →
  7. Houston
    16 Mar 2024
    Individual Open · Women
    1:18:44 PB
    33/239
    Beat 86%
  8. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:26:50
    511/677
    Beat 25%

Personal bests, by station

4:46
Mexico City 2026
2:01
Houston 2024
4:29
Mexico City 2026
4:12
Mexico City 2026
4:58
Houston 2024
1:42
Dallas 2024
3:59
Mexico City 2026
3:17
Houston 2024

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:48
50m Sled Push
4:33 2:01
50m Sled Pull
6:42 4:29
80m Burpee Broad Jump
6:23 4:39
1000m Row
5:28 4:58
200m Farmers Carry
3:31 1:42
100m Sandbag Lunges
6:20 3:59
Wall Balls
8:35 3:17