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Athlete United Kingdom

Ben Mensah

Ben Mensah has raced HYROX 6 times at 5 events since 2024, in 2 categories, most often the men's Individual Open (5). 1:20:35 at Vienna 2025 is the fastest of 5 in the men's Individual Open, 752nd of 1,356 men. On the clock, that is 14:22 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:20:35
Vienna 2025
Doubles Open · Mixed
1:12:01
London Excel 2025

Progress against the field

Between London 2024 and London Excel 2025, Ben Mensah pulled 5:47 ahead of the field.

The clock says 7:32 faster, but the races themselves got 1:45 quicker for everyone.

Time ahead of the field Up is better
London 2024 London Excel 2025

The longest gap between two races compared here, 285 days between Vienna 2025 and London Excel 2025, cost 5:56 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:27:24
    789/958
    Beat 18%
  2. St. Gallen
    16 Jan 2026
    Individual Open · Men
    1:28:23
    535/1068
    Beat 50%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:12:01 PB
    372/1474
    Beat 75%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:27:25
    1680/2771
    Beat 39%
    ↑ 285 days after Vienna 2025 5:56 worse than the field Why ↓

    6:50 slower on the clock in a race that was 0:54 slower for everyone: 5:56 lost to the field.

    Compare these two →
  5. Vienna
    22 Feb 2025
    Individual Open · Men
    1:20:35 PB
    752/1356
    Beat 45%
    ↑ 85 days after London 2024 11:43 better than the field Why ↓

    11:43 better than the field: 14:22 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  6. London
    29 Nov 2024
    Individual Open · Men
    1:34:57
    1172/1637
    Beat 28%

Personal bests, by station

4:27
Vienna 2025
2:30
London Excel 2025
4:26
London Excel 2025
3:06
London Excel 2025
5:00
Vienna 2025
1:36
London Excel 2025
3:58
London Excel 2025
4:45
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:27
50m Sled Push
4:32 2:56
50m Sled Pull
6:19 4:51
80m Burpee Broad Jump
6:36 4:48
1000m Row
5:13 5:00
200m Farmers Carry
3:02 2:25
100m Sandbag Lunges
6:24 5:36
Wall Balls
13:34 7:21