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Athlete United Kingdom

Dean Heitman

Since 2024, Dean Heitman has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). 1:27:59 at London Excel 2025 is the fastest of 4 in the men's Individual Open, 1,786th of 2,779 men. That is 21:09 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:27:59
London Excel 2025
Doubles Open · Men
1:07:05
EMEA London Olympia 2026

Progress against the field

From London 2024 to London Excel 2025, Dean Heitman got 12:33 faster than the field.

Over the same races everyone got 8:36 quicker, so 21:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 London Excel 2025

The largest gain on the field came from London 2024 → London 2025: 8:19 in 155 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:07:05 PB
    290/455
    Beat 36%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:27:59 PB
    1786/2779
    Beat 36%
    ↑ 43 days after Birmingham 2025 1:58 worse than the field Faster on the clock, behind the field Why ↓

    1:04 faster on the clock, yet the race was 3:02 faster for everyone, so 1:58 was lost on the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:29:03
    940/1600
    Beat 41%
    ↑ 172 days after London 2025 6:12 better than the field Why ↓

    6:17 faster on the clock, and the race was 0:05 faster for everyone, so 6:12 of it was this athlete.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Men
    1:35:20
    1528/1917
    Beat 20%
    ↑ 155 days after London 2024 8:19 better than the field Why ↓

    8:19 better than the field: 13:48 faster on the clock, against 5:29 faster for everyone.

    Compare these two →
  5. London
    29 Nov 2024
    Individual Open · Men
    1:49:08
    1449/1637
    Beat 12%

Personal bests, by station

3:58
EMEA London Olympia 2026
2:01
EMEA London Olympia 2026
3:30
EMEA London Olympia 2026
2:31
EMEA London Olympia 2026
4:27
EMEA London Olympia 2026
1:50
EMEA London Olympia 2026
3:32
EMEA London Olympia 2026
4:47
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:27
50m Sled Push
3:35 2:49
50m Sled Pull
7:52 4:34
80m Burpee Broad Jump
7:29 4:48
1000m Row
5:35 4:51
200m Farmers Carry
2:55 2:30
100m Sandbag Lunges
8:22 5:57
Wall Balls
12:54 10:19