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Athlete United Kingdom

Hayley Empett

Since 2025, Hayley Empett has raced HYROX 5 times across 2 categories, the women's Individual Pro most often (3). The fastest of 3 in the women's Individual Pro is 1:11:32 at London Excel 2025, 41st of 315 women, faster than 87% of the field. On the clock, that is 4:25 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Pro · Women
1:11:32
London Excel 2025
Doubles Open · Mixed
1:02:37
EMEA London Olympia 2026

Progress against the field

Between Birmingham 2025 and London Olympia 2026, Hayley Empett lost 0:57 to the field.

The clock says 1:19 faster, but the races themselves got 2:16 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 London Olympia 2026

The largest gain on the field came from Birmingham 2025 → London Excel 2025: 2:06 in 43 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:04:07
    88/1159
    Beat 92%
    ↑ 221 days after EMEA London Olympia 2026, with Neil Strange 0:54 worse than the field Why ↓

    1:30 slower on the clock in a race that was 0:36 slower for everyone: 0:54 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:14:38
    51/257
    Beat 80%
    ↑ 110 days after London Excel 2025 3:03 worse than the field Why ↓

    3:03 behind the field: 3:06 slower on the clock, against 0:03 slower for everyone.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:02:37 PB
    69/359
    Beat 81%
  4. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:11:32 PB
    41/315
    Beat 87%
    ↑ 43 days after Birmingham 2025 2:06 better than the field Why ↓

    2:06 better than the field: 4:25 faster on the clock, against 2:19 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:15:57
    22/138
    Beat 84%

Personal bests, by station

3:41
EMEA London Olympia 2026
1:41
EMEA London Olympia 2026
2:50
EMEA London Olympia 2026
2:27
EMEA London Olympia 2026
4:11
Birmingham 2026
1:31
Birmingham 2026
3:09
EMEA London Olympia 2026
3:46
EMEA London Olympia 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 3:41
50m Sled Push
3:23 1:41
50m Sled Pull
4:35 2:50
80m Burpee Broad Jump
5:17 2:27
1000m Row
4:40 4:11
200m Farmers Carry
2:03 1:31
100m Sandbag Lunges
4:42 3:09
Wall Balls
6:18 3:46