Katherine Emms & Lewis Emms — London Excel

The race, in three figures

Field beaten

47%

Runs

39%

Stations

Biggest gain

100m Sandbag Lunges

−0:15

v median

540/1372

Rank

Biggest loss

Wall Balls

+0:51

v median

1029/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 3:57

865/1372
v median +0:13

1000m SkiErg 4:42

767/1372
v median +0:03
Block 02 6:41

Running 2 4:26

797/1372
v median +0:09

50m Sled Push 2:15

930/1372
v median +0:09
Block 03 8:43

Running 3 4:31

733/1372
v median +0:04

50m Sled Pull 4:12

852/1372
v median +0:13
Block 04 8:47

Running 4 4:39

775/1372
v median +0:08

80m Burpee Broad Jump 4:08

903/1372
v median +0:25
Block 05 9:31

Running 5 4:38

724/1372
v median +0:03

1000m Row 4:53

677/1372
v median +0:00
Block 06 6:30

Running 6 4:37

736/1372
v median +0:04

200m Farmers Carry 1:53

862/1372
v median +0:05
Block 07 8:19

Running 7 4:33

672/1372
v median −0:01

100m Sandbag Lunges 3:46

540/1372
v median −0:15
Block 08 11:57

Running 8 6:16

675/1372
v median −0:02

Wall Balls 5:41

1029/1372
v median +0:51

Where the race went

Run total: 37:33
Stations: 31:30
Roxzone: 12:00
Best run lap: 4:26

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:00

B1 · 1000m SkiErg

1:16

0:04 1:12

B2 · 50m Sled Push

1:34

0:19 1:15

B3 · 50m Sled Pull

1:57

0:30 1:27

B4 · 80m Burpee Broad Jump

1:44

0:50 0:54

B5 · 1000m Row

1:42

0:59 0:43

B6 · 200m Farmers Carry

1:54

1:28 0:26

B7 · 100m Sandbag Lunges

1:54

1:26 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:30 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372