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Athlete United Kingdom

Ben Spry

Since 2024, Ben Spry has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:10:14 at London Excel 2025, 258th of 1,372 mixed teams, faster than 81% of the field. On the clock, that is 7:35 faster than the first of them, at London 2024, both times with Elizabeth Spry.

Best finish, by category
Doubles Open · Mixed
1:10:14
London Excel 2025
Doubles Open · Men
1:00:29
Birmingham 2026

Progress against the field

Ben Spry and Elizabeth Spry have gained 2:46 on the field from London 2024 to London Excel 2025.

The clock says 7:35 faster, but the races themselves got 4:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:00:29 PB
    135/1035
    Beat 87%
  2. EMEA London Olympia
    24 Mar 2026
    Relay · Mixed
    58:02
    6/25
    Beat 76%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:10:14 PB
    258/1372
    Beat 81%
    ↑ 370 days after London 2024, with Elizabeth Spry 2:46 better than the field Why ↓

    7:35 faster on the clock, and the race was 4:49 faster for everyone, so 2:46 of it was this pair.

    Compare these two →
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:17:49
    332/795
    Beat 58%

Personal bests, by station

3:55
Birmingham 2026
1:57
London Excel 2025
3:03
Birmingham 2026
2:40
Birmingham 2026
4:20
Birmingham 2026
1:30
Birmingham 2026
2:51
Birmingham 2026
4:01
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:11
50m Sled Push
2:06 1:57
50m Sled Pull
4:01 3:51
80m Burpee Broad Jump
3:39 3:04
1000m Row
5:01 4:55
200m Farmers Carry
2:01 1:35
100m Sandbag Lunges
3:41 3:18
Wall Balls
4:22 4:13