Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Ben Spry & Elizabeth Spry — London Excel 2025

Ben Spry Elizabeth Spry
Mixed 40-44 n = 1372
Finish · net time
1:10:14
−9:16 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
258/1372
40-44
23/150
Field beaten
81%

The race, in three figures

Field beaten
80%
Runs
76%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
256/1372
Rank
Biggest loss
1000m Row
+0:02
v median
742/1372
Rank

The race, in words

1:10:14 at London Excel 2025 put Ben Spry & Elizabeth Spry 258th of 1,372 mixed teams in the Doubles Open division, ahead of 81% of the field.

The sandbag lunges were the standout, 0:43 quicker than the median and 256th of 1,372. Stronger after halfway: 2:05 better against the middle of the field than before it.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:30
    v median −0:14
    1000m SkiErg 4:33
    v median −0:06
  2. Block 02 5:49
    Running 2 3:52
    v median −0:25
    50m Sled Push 1:57
    v median −0:09
  3. Block 03 7:49
    Running 3 3:58
    v median −0:29
    50m Sled Pull 3:51
    v median −0:08
  4. Block 04 7:01
    Running 4 3:57
    v median −0:34
    80m Burpee Broad Jump 3:04
    v median −0:39
  5. Block 05 8:46
    Running 5 3:51
    v median −0:44
    1000m Row 4:55
    v median +0:02
  6. Block 06 5:29
    Running 6 3:54
    v median −0:39
    200m Farmers Carry 1:35
    v median −0:13
  7. Block 07 7:13
    Running 7 3:55
    v median −0:39
    100m Sandbag Lunges 3:18
    v median −0:43
  8. Block 08 9:34
    Running 8 5:21
    v median −0:57
    Wall Balls 4:13
    v median −0:37

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:24
0:18 1:06
B3 · 50m Sled Pull
1:45
0:27 1:18
B4 · 80m Burpee Broad Jump
1:21
0:46 0:35
B5 · 1000m Row
1:34
0:52 0:42
B6 · 200m Farmers Carry
1:40
1:17 0:23
B7 · 100m Sandbag Lunges
1:43
1:17 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:15 ahead

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 11
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372