The race, in three figures
The race, in words
Katy Thomas & Charlie Cresswell & Ben Spry & Nicola Menzies finished 6th of 25 mixed teams in the Relay division at EMEA London Olympia 2026, in 58:02, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 1:25 on the median. On the sled pull the field had the edge, by 0:38. Stronger after halfway: 3:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:34v median −0:19
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Block 02 5:16Running 2 3:14v median −0:52
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Block 03 7:25Running 3 3:30v median −0:17
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Block 04 6:16Running 4 3:31v median −0:24
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Block 05 7:58Running 5 3:32v median −0:45
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Block 06 5:14Running 6 3:37v median −0:43
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Block 07 5:42Running 7 3:18v median −0:59
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Block 08 8:47Running 8 4:52v median −0:39
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.