Skip to content
Athlete United Kingdom

Aaron Murphy

Aaron Murphy has raced HYROX 13 times at 11 events since 2024, in 4 categories, most often the men's Individual Pro (7). 1:04:34 at London Olympia 2026 is the fastest of 7 in the men's Individual Pro, 73rd of 445 men and ahead of 84% of the field. On the clock, that is 6:28 faster than the first of them, at Dublin 2024.

Best finish, by category
Individual Pro · Men
1:04:34
London Olympia 2026
Doubles Pro · Men
59:23
London Olympia 2026
Doubles Open · Men
58:17
Birmingham 2025

Progress against the field

Aaron Murphy has dropped 0:25 behind the field from Cardiff 2025 to Birmingham 2026.

The clock says 3:36 faster, but the races themselves got 4:01 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

The longest gap between two races compared here, 221 days between London Olympia 2026 and Birmingham 2026, cost 1:02 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:04:59
    113/693
    Beat 84%
    ↑ 221 days after London Olympia 2026 1:02 worse than the field Why ↓

    0:25 slower on the clock in a race that was 0:37 faster for everyone: 1:02 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    59:23 PB
    78/484
    Beat 84%
    ↑ 62 days after Manchester 2026, with Lewis Snowden 0:19 better than the field Why ↓

    3:14 faster on the clock, and the race was 2:55 faster for everyone, so 0:19 of it was this pair.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:04:34 PB
    73/445
    Beat 84%
    ↑ 110 days after London Excel 2025 2:06 better than the field Why ↓

    3:29 faster on the clock, and the race was 1:23 faster for everyone, so 2:06 of it was this athlete.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:02:37
    94/279
    Beat 66%
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:08:03
    124/462
    Beat 73%
    ↑ 188 days after Cardiff 2025 1:29 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock, yet the race was 2:01 faster for everyone, so 1:29 was lost on the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    58:17 PB
    40/1177
    Beat 97%
  7. Cardiff
    30 May 2025
    Individual Pro · Men
    1:08:35
    45/225
    Beat 80%
  8. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:08:54
    111/339
    Beat 67%
  9. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:04:56
    25/134
    Beat 81%
    ↑ 117 days after Dublin 2024 2:53 better than the field Why ↓

    6:06 faster on the clock, and the race was 3:13 faster for everyone, so 2:53 of it was this athlete.

    Compare these two →
  10. Manchester
    24 Jan 2025
    Doubles Pro · Men
    1:06:36
    66/122
    Beat 46%
  11. Manchester
    24 Jan 2025
    Relay · Men
    1:01:04
    49/148
    Beat 67%
  12. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:11:02
    23/90
    Beat 74%
  13. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:03:24
    5/73
    Beat 93%

Personal bests, by station

3:32
Birmingham 2024
1:27
Birmingham 2025
2:42
London Olympia 2026
1:54
London Olympia 2026
3:57
London Olympia 2026
1:23
Birmingham 2025
1:58
Birmingham 2025
3:37
Birmingham 2024

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:29 3:32
50m Sled Push
3:41 1:32
50m Sled Pull
5:03 2:42
80m Burpee Broad Jump
4:03 1:54
1000m Row
4:35 3:57
200m Farmers Carry
5:00 1:28
100m Sandbag Lunges
5:13 2:46
Wall Balls
5:59 3:37