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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Aaron Murphy

GBR M 35-39 n = 225
Finish · net time
1:08:35
−8:28 v median 1:17:03
Men
45/225
35-39
14/38
Field beaten
80%

The race, in three figures

Biggest gain
50m Sled Pull
−0:51
v median
38/225
Rank
Biggest loss
1000m Row
+0:04
v median
142/225
Rank

The race, in words

In the Pro division at Cardiff 2025, Aaron Murphy crossed the line in 1:08:35: 45th of 225 men, faster than 80% of the field.

Nowhere gained more than the sled pull: 0:51 on the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.

An improvement of 0:19 on Barcelona 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:58
    v median −0:28
    1000m SkiErg 4:14
    v median −0:03
  2. Block 02 6:16
    Running 2 3:47
    v median −0:22
    50m Sled Push 2:29
    v median −0:34
  3. Block 03 8:15
    Running 3 3:55
    v median −0:27
    50m Sled Pull 4:20
    v median −0:51
  4. Block 04 7:56
    Running 4 3:53
    v median −0:35
    80m Burpee Broad Jump 4:03
    v median −0:47
  5. Block 05 8:46
    Running 5 4:11
    v median −0:19
    1000m Row 4:35
    v median +0:04
  6. Block 06 6:11
    Running 6 4:01
    v median −0:25
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 8:14
    Running 7 4:18
    v median −0:11
    100m Sandbag Lunges 3:56
    v median −0:44
  8. Block 08 10:40
    Running 8 4:59
    v median −0:18
    Wall Balls 5:41
    v median −0:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:21
0:05 0:16
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:16
0:01 0:15
B4 · 80m Burpee Broad Jump
0:19
0:13 0:06
B5 · 1000m Row
0:44
0:15 0:29
B6 · 200m Farmers Carry
1:08
0:43 0:25
B7 · 100m Sandbag Lunges
1:02
0:34 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:28 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 2
Other races by Aaron Murphy
All 7 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225