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Athlete United Kingdom

Nicola Byrom

Nicola Byrom has raced HYROX 12 times at 9 events since 2024, in 6 categories, most often the women's Individual Pro (5). The fastest of 5 in the women's Individual Pro is 1:14:59 at Glasgow 2026, 3rd of 11 in the 35–39 age group. That is 11:24 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Pro · Women
1:14:59
Glasgow 2026
Individual Open · Women
1:11:02
Birmingham 2026
Doubles Pro · Women
1:10:25
Birmingham 2025
Doubles Open · Mixed
1:04:25
Birmingham 2026
Doubles Open · Women
1:01:30
Rome 2026

Progress against the field

From Malaga 2025 to Birmingham 2026, the field gained 3:27 on Nicola Byrom.

Over the same races everyone got 5:25 quicker, so 1:58 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:11:02 PB
    38/887
    Beat 96%
    ↑ 589 days after Malaga 2025 3:27 worse than the field Faster on the clock, behind the field Why ↓

    1:58 faster on the clock, yet the race was 5:25 faster for everyone, so 3:27 was lost on the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:04:25 PB
    51/586
    Beat 91%
  3. Rome
    23 Sep 2026
    Doubles Open · Women
    1:01:30 PB
    3/844
    Beat 100%
  4. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:15:51
    63/257
    Beat 76%
  5. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:14:59 PB
    17/76
    Beat 78%
  6. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:10:25 PB
    41/163
    Beat 75%
  7. London
    3 May 2025
    Doubles Pro · Women
    2:15:17
    233/233
    Beat 0%
  8. London
    3 May 2025
    Relay · Mixed
    1:07:08
    43/137
    Beat 69%
  9. London
    3 May 2025
    Individual Pro · Women
    1:18:21
    32/113
    Beat 72%
  10. Malaga
    21 Mar 2025
    Individual Open · Women
    1:13:00
    28/510
    Beat 95%
  11. Toulouse
    8 Feb 2025
    Individual Pro · Women
    1:21:10
    15/69
    Beat 78%
  12. London
    29 Nov 2024
    Individual Pro · Women
    1:26:23
    31/81
    Beat 62%

Personal bests, by station

4:04
Birmingham 2026
1:53
Malaga 2025
3:24
Birmingham 2026
2:46
Rome 2026
4:16
Birmingham 2026
1:23
Rome 2026
2:43
Rome 2026
3:41
Rome 2026

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:46 4:14
50m Sled Push
3:46 1:53
50m Sled Pull
7:24 4:06
80m Burpee Broad Jump
5:21 3:16
1000m Row
5:06 4:27
200m Farmers Carry
2:23 1:42
100m Sandbag Lunges
4:54 3:15
Wall Balls
5:48 3:54