The race, in three figures
The race, in words
1:18:21 at London 2025 put Nicola Byrom 32nd of 113 women in the Pro division, ahead of 72% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 55% on the runs. The wall balls were the standout, 1:02 quicker than the median and 23rd of 113. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
An improvement of 2:49 on Toulouse 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:50v median +0:08
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Block 02 7:33Running 2 4:35v median +0:04
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Block 03 9:55Running 3 4:35v median −0:17
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Block 04 9:14Running 4 4:40v median −0:12
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Block 05 9:35Running 5 4:53v median −0:06
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Block 06 6:59Running 6 4:52v median −0:01
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Block 07 9:21Running 7 4:50v median −0:10
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Block 08 11:38Running 8 6:23v median −0:10
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 111
A pace, not a person: at every mat, the middle of the 111 women who finished.