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Athlete United Kingdom

Carly Dalton

Since 2023, Carly Dalton has raced HYROX 9 times across 3 categories, the women's Individual Pro most often (6). The fastest of 6 in the women's Individual Pro is 1:20:56 at Manchester 2025, 44th of 100 women, faster than 56% of the field. On the clock, that is 1:44 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Pro · Women
1:20:56
Manchester 2025
Individual Open · Women
1:14:21
London 2025
Doubles Pro · Women
1:07:23
Glasgow 2026

Progress against the field

From Manchester 2026 to London Olympia 2026, the field gained 3:00 on Carly Dalton.

The clock says 0:24 faster, but the races themselves got 3:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:21:34
    109/257
    Beat 58%
    ↑ 62 days after Manchester 2026 3:00 worse than the field Faster on the clock, behind the field Why ↓

    0:24 faster on the clock looks better than it was: the race was 3:24 faster for everyone, which leaves this 3:00 behind the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:07:23 PB
    16/138
    Beat 88%
  3. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:21:58
    26/83
    Beat 69%
  4. London
    3 May 2025
    Individual Open · Women
    1:14:21 PB
    113/1368
    Beat 92%
    ↑ 524 days after London 2023 2:57 better than the field Why ↓

    2:57 better than the field: 6:56 faster on the clock, against 3:59 faster for everyone.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Individual Pro · Women
    1:27:14
    67/88
    Beat 24%
  6. Manchester
    24 Jan 2025
    Individual Pro · Women
    1:20:56 PB
    44/100
    Beat 56%
  7. London
    29 Nov 2024
    Individual Pro · Women
    1:24:50
    45/84
    Beat 46%
    ↑ 35 days after Birmingham 2024 4:15 worse than the field Why ↓

    2:10 slower on the clock in a race that was 2:05 faster for everyone: 4:15 lost to the field.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:22:40
    21/78
    Beat 73%
  9. London
    26 Nov 2023
    Individual Open · Women
    1:21:17
    184/961
    Beat 81%

Personal bests, by station

4:10
Glasgow 2026
2:09
Glasgow 2026
3:18
Glasgow 2026
2:24
Glasgow 2026
4:32
Glasgow 2026
1:49
Glasgow 2026
3:16
Glasgow 2026
3:31
Glasgow 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:46 4:30
50m Sled Push
3:49 2:10
50m Sled Pull
5:11 3:58
80m Burpee Broad Jump
7:07 3:54
1000m Row
5:09 4:43
200m Farmers Carry
3:04 1:52
100m Sandbag Lunges
5:38 4:27
Wall Balls
5:50 3:59