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Athlete Australia

Stephanie O'Connor

Since 2024, Stephanie O'Connor has raced HYROX 10 times at 7 events across 5 categories, the women's Individual Pro and the women's Individual Open 3 times each. 1:35:46 at London Olympia 2026 is the fastest of 3 in the women's Individual Pro, 198th of 257 women. That is 10:34 quicker on the clock than the first of them, at Madrid 2025.

Best finish, by category
Individual Pro · Women
1:35:46
London Olympia 2026
Individual Open · Women
1:28:38
Melbourne 2024
Doubles Open · Mixed
1:12:55
London Olympia 2026
Doubles Pro · Women
1:21:57
Melbourne 2024

Progress against the field

Stephanie O'Connor has gained 0:24 on the field from London Excel 2025 to London Olympia 2026.

The races themselves barely changed, so 0:21 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:12:55 PB
    99/454
    Beat 78%
    ↑ 62 days after Manchester 2026, with Billy Lynch 0:43 better than the field Why ↓

    0:43 better than the field: 5:13 faster on the clock, against 4:30 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:35:46 PB
    198/257
    Beat 23%
    ↑ 110 days after London Excel 2025 0:24 better than the field Why ↓

    The race was 0:03 slower for everyone and the clock still says 0:21 faster: 0:24 gained on the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Relay · Mixed
    1:15:44
    40/71
    Beat 44%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:18:08
    370/824
    Beat 55%
  5. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:36:07
    240/315
    Beat 24%
  6. Madrid
    27 Nov 2025
    Individual Pro · Women
    1:46:20
    117/139
    Beat 16%
  7. Oslo
    26 Sep 2025
    Individual Open · Women
    1:31:45
    220/450
    Beat 51%
  8. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:29:48
    164/525
    Beat 69%
  9. Melbourne
    Date unknown
    Individual Open · Women
    1:28:38 PB
    336/874
    Beat 62%
  10. Melbourne
    Date unknown
    Doubles Pro · Women
    1:21:57 PB
    45/49
    Beat 8%

Personal bests, by station

3:58
Manchester 2026
1:46
London Olympia 2026
3:26
London Olympia 2026
3:07
London Olympia 2026
4:37
London Olympia 2026
1:37
Manchester 2026
3:05
London Olympia 2026
3:58
London Olympia 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:24 3:58
50m Sled Push
5:13 1:46
50m Sled Pull
6:57 3:26
80m Burpee Broad Jump
7:35 3:07
1000m Row
5:39 4:37
200m Farmers Carry
3:35 1:37
100m Sandbag Lunges
7:35 3:05
Wall Balls
9:08 3:58