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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Stephanie O'Connor

AUS W 30-34 n = 315
Finish · net time
1:36:07
+10:12 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
240/315
30-34
50/69
Field beaten
24%

The race, in three figures

Field beaten
36%
Runs
24%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
233/315
Rank
Biggest loss
Wall Balls
+1:48
v median
243/315
Rank

The race, in words

Stephanie O'Connor finished 240th of 315 women in the Pro division at London Excel 2025, in 1:36:07.

On the wall balls the field had the edge, by 1:48. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.

London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races. 10:13 faster than at Madrid 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:08
    v median −0:05
    1000m SkiErg 5:24
    v median +0:11
  2. Block 02 8:38
    Running 2 4:16
    v median +0:27
    50m Sled Push 4:22
    v median +0:38
  3. Block 03 11:22
    Running 3 4:25
    v median +0:22
    50m Sled Pull 6:57
    v median +0:43
  4. Block 04 11:03
    Running 4 4:26
    v median +0:22
    80m Burpee Broad Jump 6:37
    v median +1:24
  5. Block 05 9:55
    Running 5 4:24
    v median +0:15
    1000m Row 5:31
    v median +0:17
  6. Block 06 7:19
    Running 6 4:22
    v median +0:14
    200m Farmers Carry 2:57
    v median +0:23
  7. Block 07 10:44
    Running 7 4:23
    v median +0:10
    100m Sandbag Lunges 6:21
    v median +1:10
  8. Block 08 14:57
    Running 8 6:28
    v median +0:32
    Wall Balls 8:29
    v median +1:48

Roxzone, per block

Approach · Exit 13:46

B1 · 1000m SkiErg
1:21
0:03 1:18
B2 · 50m Sled Push
1:45
0:19 1:26
B3 · 50m Sled Pull
2:13
0:30 1:43
B4 · 80m Burpee Broad Jump
1:42
0:51 0:51
B5 · 1000m Row
2:01
0:58 1:03
B6 · 200m Farmers Carry
2:17
1:40 0:37
B7 · 100m Sandbag Lunges
2:26
1:42 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:12 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 9
Other races by Stephanie O'Connor
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315