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Athlete United Kingdom

Sam Ward

Sam Ward has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (4). 1:13:28 at London Olympia 2026 is the fastest of 4 in the men's Individual Open, 165th of 716 men and ahead of 77% of the field. That is 15:15 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:13:28
London Olympia 2026
Doubles Open · Men
1:08:06
Birmingham 2026

Progress against the field

Sam Ward has gained 5:40 on the field from Birmingham 2024 to London Olympia 2026.

Over the same races everyone got 9:35 quicker, so 15:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 London Olympia 2026

The longest gap between two races compared here, 362 days between Birmingham 2024 and Birmingham 2025, cost 16:26 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:08:06 PB
    436/1035
    Beat 58%
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:13:28 PB
    165/716
    Beat 77%
    ↑ 110 days after London Excel 2025 3:18 better than the field Why ↓

    3:18 better than the field: 5:12 faster on the clock, against 1:54 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:18:40
    1014/2771
    Beat 63%
    ↑ 43 days after Birmingham 2025 18:48 better than the field Why ↓

    18:48 better than the field: 21:50 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:40:30
    1470/1821
    Beat 19%
    ↑ 362 days after Birmingham 2024 16:26 worse than the field Why ↓

    11:47 slower on the clock in a race that was 4:39 faster for everyone: 16:26 lost to the field.

    Compare these two →
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:28:43
    470/816
    Beat 42%

Personal bests, by station

4:00
Birmingham 2026
2:15
Birmingham 2026
3:03
Birmingham 2026
2:52
Birmingham 2026
4:25
Birmingham 2026
1:37
Birmingham 2026
3:16
Birmingham 2026
3:52
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:16
50m Sled Push
2:59 2:34
50m Sled Pull
5:30 3:50
80m Burpee Broad Jump
9:20 4:29
1000m Row
4:54 4:26
200m Farmers Carry
2:14 1:45
100m Sandbag Lunges
6:53 4:49
Wall Balls
12:59 5:48