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Athlete United Kingdom

Lewis Herencia

Since 2025, Lewis Herencia has raced HYROX 5 times, every one in the men's Individual Open. The fastest of 5 is 1:14:12 at Warsaw 2025, 145th of 715 men, faster than 80% of the field. On the clock, that is 18:18 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:14:12
Warsaw 2025

Progress against the field

Between Glasgow 2025 and London Olympia 2026, Lewis Herencia pulled 6:04 ahead of the field.

Over the same races everyone got 5:53 quicker, so 11:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 London Olympia 2026

The biggest step was Glasgow 2025 → Warsaw 2025: 13:37 on the field in 31 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:20:33
    296/716
    Beat 59%
    ↑ 62 days after Manchester 2026 0:08 worse than the field Why ↓

    3:58 faster on the clock, and the race was 4:06 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:24:31
    263/529
    Beat 50%
    ↑ 48 days after London Excel 2025 7:18 worse than the field Why ↓

    8:25 slower on the clock in a race that was 1:07 slower for everyone: 7:18 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:16:06
    804/2771
    Beat 71%
    ↑ 236 days after Warsaw 2025 0:07 worse than the field Why ↓

    Moved with the field: 1:54 slower on the clock, against 1:47 slower for everyone.

    Compare these two →
  4. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:14:12 PB
    145/715
    Beat 80%
    ↑ 31 days after Glasgow 2025 13:37 better than the field Why ↓

    13:37 better than the field: 18:18 faster on the clock, against 4:41 faster for everyone.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:32:30
    1148/1588
    Beat 28%

Personal bests, by station

4:20
Glasgow 2025
2:17
Warsaw 2025
4:44
London Olympia 2026
5:59
London Excel 2025
4:24
London Olympia 2026
1:47
Warsaw 2025
3:49
Warsaw 2025
5:07
Warsaw 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:20
50m Sled Push
2:41 2:17
50m Sled Pull
5:52 4:44
80m Burpee Broad Jump
7:36 5:59
1000m Row
4:38 4:24
200m Farmers Carry
2:43 1:47
100m Sandbag Lunges
5:02 3:49
Wall Balls
8:12 5:07