Skip to content
Athlete United Kingdom

Glen Rhynes

Glen Rhynes has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:36:31 at Cape Town 2024, 178th of 247 men. That is 7:50 quicker on the clock than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:36:31
Cape Town 2024
Doubles Open · Men
1:32:06
Berlin 2025

Progress against the field

Between London 2024 and London Olympia 2026, Glen Rhynes kept pace with the field.

The clock says 5:29 faster, but the races themselves got 5:29 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:39:36
    584/716
    Beat 18%
    ↑ 480 days after London 2024 0:00 better than the field Why ↓

    Moved with the field: 5:29 faster on the clock, against 5:29 faster for everyone.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Men
    1:32:06 PB
    1297/1325
    Beat 2%
  3. London
    29 Nov 2024
    Individual Open · Men
    1:45:05
    1392/1637
    Beat 15%
  4. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:36:31 PB
    178/247
    Beat 28%
  5. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:44:21
    1626/1860
    Beat 13%

Personal bests, by station

4:18
Berlin 2025
2:18
Berlin 2025
4:21
Berlin 2025
4:21
Berlin 2025
4:38
Berlin 2025
1:51
Berlin 2025
6:24
Cape Town 2024
4:50
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:59 4:30
50m Sled Push
4:25 2:51
50m Sled Pull
6:10 4:38
80m Burpee Broad Jump
7:55 7:09
1000m Row
5:01 4:45
200m Farmers Carry
2:28 1:58
100m Sandbag Lunges
7:27 6:24
Wall Balls
11:51 8:01