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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Glen Rhynes

GBR M 50-54 n = 247
Finish · net time
1:36:31
+9:36 v median 1:26:55
Men
178/247
50-54
9/13
Field beaten
28%

The race, in three figures

Field beaten
46%
Runs
23%
Stations
Biggest gain
1000m Row
+0:08
v median
147/247
Rank
Biggest loss
80m Burpee Broad Jump
+1:53
v median
202/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:17
    v median +0:19
    1000m SkiErg 4:30
    v median +0:12
  2. Block 02 8:04
    Running 2 5:13
    v median +0:15
    50m Sled Push 2:51
    v median +0:43
  3. Block 03 11:13
    Running 3 5:39
    v median +0:14
    50m Sled Pull 5:34
    v median +0:58
  4. Block 04 13:13
    Running 4 5:39
    v median +0:10
    80m Burpee Broad Jump 7:34
    v median +1:53
  5. Block 05 10:39
    Running 5 5:41
    v median −0:04
    1000m Row 4:58
    v median +0:08
  6. Block 06 7:48
    Running 6 5:27
    v median +0:00
    200m Farmers Carry 2:21
    v median +0:11
  7. Block 07 12:23
    Running 7 5:59
    v median +0:33
    100m Sandbag Lunges 6:24
    v median +1:11
  8. Block 08 14:07
    Running 8 6:06
    v median +0:00
    Wall Balls 8:01
    v median +1:17

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
1:01
0:14 0:47
B3 · 50m Sled Pull
1:10
0:31 0:39
B4 · 80m Burpee Broad Jump
1:41
0:52 0:49
B5 · 1000m Row
1:32
0:57 0:35
B6 · 200m Farmers Carry
1:29
1:07 0:22
B7 · 100m Sandbag Lunges
1:49
1:10 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:42 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247