The race, in three figures
The race, in words
1:36:31 at Cape Town 2024 put Glen Rhynes 178th of 247 men in the Open division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 23% on the stations. The burpee broad jumps cost the most time: 1:53 slower than the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
The fastest of 4 finishes in the Open division for Glen Rhynes.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:17v median +0:19
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Block 02 8:04Running 2 5:13v median +0:15
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Block 03 11:13Running 3 5:39v median +0:14
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Block 04 13:13Running 4 5:39v median +0:10
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Block 05 10:39Running 5 5:41v median −0:04
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Block 06 7:48Running 6 5:27v median +0:00
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Block 07 12:23Running 7 5:59v median +0:33
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Block 08 14:07Running 8 6:06v median +0:00
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.