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Athlete United Kingdom

Ross Macnab

Since 2023, Ross Macnab has raced HYROX twice, both in the men's Individual Open. 1:31:23 at London 2023 is the fastest of 2, 1,209th of 1,865 men.

Best finish, by category
Individual Open · Men
1:31:23
London 2023

Progress against the field

Between London 2023 and London Olympia 2026, Ross Macnab lost 17:59 to the field.

The clock says 10:35 slower, but the races themselves got 7:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:41:58
    595/716
    Beat 17%
    ↑ 849 days after London 2023 17:59 worse than the field Why ↓

    10:35 slower on the clock in a race that was 7:24 faster for everyone: 17:59 lost to the field.

    Compare these two →
  2. London
    26 Nov 2023
    Individual Open · Men
    1:31:23 PB
    1209/1865
    Beat 35%

Personal bests, by station

4:25
London Olympia 2026
2:42
London 2023
4:38
London 2023
6:40
London 2023
5:09
London 2023
1:52
London 2023
6:51
London 2023
6:53
London 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:25
50m Sled Push
2:53 2:42
50m Sled Pull
4:48 4:38
80m Burpee Broad Jump
7:53 6:40
1000m Row
7:48 5:09
200m Farmers Carry
2:41 1:52
100m Sandbag Lunges
8:22 6:51
Wall Balls
10:41 6:53