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United Kingdom / London 2023 / HYROX / Season 6 (2023/24)

Ross Macnab

GBR M 30-34 n = 1865
Finish · net time
1:31:23
+5:19 v median 1:26:04
Men
1209/1865
30-34
283/396
Field beaten
35%

The race, in three figures

Field beaten
38%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
679/1865
Rank
Biggest loss
100m Sandbag Lunges
+1:35
v median
1531/1865
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:14
    v median +0:16
    1000m SkiErg 4:30
    v median +0:07
  2. Block 02 8:08
    Running 2 5:26
    v median +0:27
    50m Sled Push 2:42
    v median −0:11
  3. Block 03 10:30
    Running 3 5:52
    v median +0:26
    50m Sled Pull 4:38
    v median −0:22
  4. Block 04 12:27
    Running 4 5:47
    v median +0:19
    80m Burpee Broad Jump 6:40
    v median +1:26
  5. Block 05 10:54
    Running 5 5:45
    v median +0:06
    1000m Row 5:09
    v median +0:22
  6. Block 06 7:38
    Running 6 5:46
    v median +0:17
    200m Farmers Carry 1:52
    v median −0:19
  7. Block 07 12:58
    Running 7 6:07
    v median +0:39
    100m Sandbag Lunges 6:51
    v median +1:35
  8. Block 08 12:51
    Running 8 5:58
    v median +0:01
    Wall Balls 6:53
    v median +0:18

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:46
0:29 0:17
B2 · 50m Sled Push
0:53
0:29 0:24
B3 · 50m Sled Pull
0:42
0:18 0:24
B4 · 80m Burpee Broad Jump
1:22
0:26 0:56
B5 · 1000m Row
0:44
0:08 0:36
B6 · 200m Farmers Carry
1:56
0:27 1:29
B7 · 100m Sandbag Lunges
0:55
0:23 0:32
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1836

A pace, not a person: at every mat, the middle of the 1,836 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:23 behind
Source Unofficial
Event
London 2023
Division
HYROX
Contest
H_JGDMS4JI62E
Measured against
Men · n = 1865