The race, in three figures
The race, in words
1:31:23 at London 2023 put Ross Macnab 1,209th of 1,865 men in the Open division.
The sandbag lunges cost the most time: 1:35 slower than the median.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races. Ross Macnab's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:14v median +0:16
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Block 02 8:08Running 2 5:26v median +0:27
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Block 03 10:30Running 3 5:52v median +0:26
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Block 04 12:27Running 4 5:47v median +0:19
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Block 05 10:54Running 5 5:45v median +0:06
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Block 06 7:38Running 6 5:46v median +0:17
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Block 07 12:58Running 7 6:07v median +0:39
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Block 08 12:51Running 8 5:58v median +0:01
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.