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United Kingdom / London Olympia 2026 / Individual Open · Men / Season 8 (2025/26)

Ross Macnab

GBR M 30-34 n = 716
Finish · net time
1:41:58
+17:41 v median 1:24:17
Course −0:53 v season average ±0:13 · 1,564 athletes
Men
595/716
30-34
132/150
Field beaten
17%

The race, in three figures

Field beaten
30%
Runs
9%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
338/716
Rank
Biggest loss
Wall Balls
+3:28
v median
619/716
Rank

The race, in words

1:41:58 at London Olympia 2026 put Ross Macnab 595th of 716 men in the Open division.

Legs and stations told different stories: 30% of the field beaten on the runs, 9% on the stations. The wall balls cost the most time: 3:28 slower than the median.

The field ran 7:24 faster at London Olympia 2026 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:55
    v median +0:12
    1000m SkiErg 4:25
    v median −0:02
  2. Block 02 7:45
    Running 2 4:52
    v median +0:16
    50m Sled Push 2:53
    v median +0:02
  3. Block 03 10:04
    Running 3 5:16
    v median +0:24
    50m Sled Pull 4:48
    v median +0:32
  4. Block 04 12:56
    Running 4 5:03
    v median +0:11
    80m Burpee Broad Jump 7:53
    v median +2:31
  5. Block 05 13:11
    Running 5 5:23
    v median +0:20
    1000m Row 7:48
    v median +3:02
  6. Block 06 8:22
    Running 6 5:41
    v median +0:48
    200m Farmers Carry 2:41
    v median +0:30
  7. Block 07 14:01
    Running 7 5:39
    v median +0:45
    100m Sandbag Lunges 8:22
    v median +3:14
  8. Block 08 19:00
    Running 8 8:19
    v median +1:27
    Wall Balls 10:41
    v median +3:28

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
0:56
0:08 0:48
B2 · 50m Sled Push
0:37
0:07 0:30
B3 · 50m Sled Pull
0:30
0:02 0:28
B4 · 80m Burpee Broad Jump
−1:03
12:34 −13:37
B5 · 1000m Row
4:11
−11:59 16:10
B6 · 200m Farmers Carry
1:04
0:44 0:20
B7 · 100m Sandbag Lunges
1:13
1:02 0:11
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at London Olympia 2026

See this race on page 44
Other races by Ross Macnab
Source Unofficial
Event
London Olympia 2026
Division
HYROX
Contest
H_LR3MS4JI1409
Measured against
Men · n = 716