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Athlete United Kingdom

Sophie Hales

Sophie Hales has raced HYROX twice since 2025, both in the women's Individual Open. The fastest of 2 is 1:22:49 at London Olympia 2026, 3rd of 19 in the 45–49 age group. That is 1:31 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:22:49
London Olympia 2026

Progress against the field

From Birmingham 2025 to London Olympia 2026, the field gained 2:52 on Sophie Hales.

The clock says 1:31 faster, but the races themselves got 4:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:22:49 PB
    50/253
    Beat 80%
    ↑ 153 days after Birmingham 2025 2:52 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock looks better than it was: the race was 4:23 faster for everyone, which leaves this 2:52 behind the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:24:20
    234/829
    Beat 72%

Personal bests, by station

4:45
London Olympia 2026
2:35
London Olympia 2026
4:51
London Olympia 2026
7:00
Birmingham 2025
5:09
London Olympia 2026
1:58
London Olympia 2026
3:45
Birmingham 2025
5:57
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:56 4:45
50m Sled Push
2:40 2:35
50m Sled Pull
5:08 4:51
80m Burpee Broad Jump
7:28 7:00
1000m Row
5:13 5:09
200m Farmers Carry
2:03 1:58
100m Sandbag Lunges
4:10 3:45
Wall Balls
6:00 5:57