The race, in three figures
The race, in words
Sophie Hales took 3rd of 19 in the 45–49 age group at London Olympia 2026, in 1:22:49.
The wall balls were where this race was made, 0:53 ahead of the median. On the burpee broad jumps the field had the edge, by 0:36. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Athletes who raced both London Olympia 2026 and Birmingham 2025 were 4:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:00v median −0:28
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Block 02 7:15Running 2 4:40v median −0:36
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Block 03 9:44Running 3 4:53v median −0:35
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Block 04 12:11Running 4 4:43v median −0:49
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Block 05 10:00Running 5 4:51v median −0:52
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Block 06 6:48Running 6 4:50v median −0:41
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Block 07 8:58Running 7 4:48v median −0:45
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Block 08 12:45Running 8 6:45v median −1:00
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 247
A pace, not a person: at every mat, the middle of the 247 women who finished.