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Athlete United Kingdom

Ryan Hammond

Ryan Hammond has raced HYROX 4 times since 2025, in 2 categories, most often the men's Doubles Open (3). 58:55 at Birmingham 2026 is the fastest of 3 in the men's Doubles Open, 79th of 1,035 men's teams and inside the top 10%. With Ruairi Mills both times, that is 1:38 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Doubles Open · Men
58:55
Birmingham 2026
Individual Open · Men
1:11:38
London Olympia 2026

Progress against the field

From London Excel 2025 to Birmingham 2026, the field gained 0:55 on Ryan Hammond and Ruairi Mills.

The clock says 1:38 faster, but the races themselves got 2:33 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

The longest gap between two races compared here, 283 days between Manchester 2026 and Birmingham 2026, cost 2:38 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    58:55 PB
    79/1035
    Beat 92%
    ↑ 283 days after Manchester 2026, with Ruairi Mills 2:38 worse than the field Faster on the clock, behind the field Why ↓

    1:10 faster on the clock, yet the race was 3:48 faster for everyone, so 2:38 was lost on the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:11:38 PB
    124/897
    Beat 86%
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:00:05
    17/404
    Beat 96%
    ↑ 48 days after London Excel 2025, with Ruairi Mills 1:43 better than the field Why ↓

    The race was 1:15 slower for everyone and the clock still says 0:28 faster: 1:43 gained on the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:00:33
    191/1815
    Beat 90%

Personal bests, by station

3:39
Manchester 2026
1:13
Manchester 2026
2:46
Manchester 2026
2:31
London Excel 2025
3:58
Manchester 2026
1:13
Manchester 2026
2:43
Manchester 2026
3:26
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:04 3:39
50m Sled Push
2:05 1:13
50m Sled Pull
2:56 2:46
80m Burpee Broad Jump
3:07 2:31
1000m Row
4:17 3:58
200m Farmers Carry
1:33 1:13
100m Sandbag Lunges
2:55 2:43
Wall Balls
3:54 3:26