The race, in three figures
The race, in words
Ruairi Mills & Ryan Hammond finished in the top 10% of the field at Manchester 2026, in 1:00:05 for 17th of 404 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 91% of the field.
Manchester cost the whole field time: about 1:03 more than the average race this season, going by 1,189 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 3:11v median −0:35
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Block 02 5:42Running 2 4:29v median −0:41
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Block 03 7:27Running 3 4:41v median −0:54
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Block 04 7:24Running 4 4:36v median −1:00
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Block 05 8:36Running 5 4:38v median −1:12
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Block 06 5:40Running 6 4:27v median −1:17
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Block 07 7:20Running 7 4:37v median −1:07
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Block 08 7:31Running 8 3:37v median −1:13
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 399
A pace, not a person: at every mat, the middle of the 399 men's teams who finished.