The race, in three figures
The race, in words
Ruairi Mills & Ryan Hammond finished in the top 10% of the field at London Excel 2025, in 1:00:33 for 191st of 1,815 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:43 ahead of the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:50v median −0:26
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Block 02 4:35Running 2 3:13v median −0:33
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Block 03 6:14Running 3 3:25v median −0:35
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Block 04 5:59Running 4 3:28v median −0:35
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Block 05 7:44Running 5 3:35v median −0:32
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Block 06 4:50Running 6 3:25v median −0:40
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Block 07 6:16Running 7 3:21v median −0:46
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Block 08 8:21Running 8 4:29v median −1:10
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.