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Athlete United Kingdom

Oliver Rose

Since 2022, Oliver Rose has raced HYROX 9 times at 7 events across 3 categories, the men's Individual Open most often (5). 1:23:28 at London Excel 2025 is the fastest of 5 in the men's Individual Open, 1,447th of 2,779 men. That is 3:50 quicker on the clock than the first of them, at Bilbao 2025.

Best finish, by category
Individual Open · Men
1:23:28
London Excel 2025
Doubles Open · Mixed
1:17:07
Birmingham 2022
Doubles Open · Men
1:09:06
London Excel 2025

Progress against the field

Oliver Rose has dropped 4:28 behind the field from Bilbao 2025 to London Olympia 2026.

Over the same races everyone got 6:54 quicker, so 2:26 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bilbao 2025 London Olympia 2026

The longest gap between two races compared here, 193 days between London 2025 and Dublin 2025, cost 1:03 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:28:00
    138/213
    Beat 35%
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:24:52
    439/897
    Beat 51%
    ↑ 110 days after London Excel 2025 3:18 worse than the field Why ↓

    3:18 behind the field: 1:24 slower on the clock, against 1:54 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:09:06 PB
    873/2102
    Beat 59%
    ↑ 370 days after London 2024, with David Eadie 8:41 better than the field Why ↓

    11:38 faster on the clock, and the race was 2:57 faster for everyone, so 8:41 of it was this pair.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:23:28 PB
    1447/2779
    Beat 48%
    ↑ 22 days after Dublin 2025 0:02 worse than the field Why ↓

    0:27 faster on the clock, and the race was 0:29 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Open · Men
    1:23:55
    500/898
    Beat 44%
    ↑ 193 days after London 2025 1:03 worse than the field Faster on the clock, behind the field Why ↓

    1:29 faster on the clock looks better than it was: the race was 2:32 faster for everyone, which leaves this 1:03 behind the field.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Men
    1:25:24
    1130/1917
    Beat 41%
    ↑ 77 days after Bilbao 2025 0:05 worse than the field Why ↓

    Moved with the field: 1:54 faster on the clock, against 1:59 faster for everyone.

    Compare these two →
  7. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:27:18
    271/416
    Beat 35%
  8. London
    29 Nov 2024
    Doubles Open · Men
    1:20:44
    738/984
    Beat 25%
  9. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:17:07 PB
    102/257
    Beat 60%

Personal bests, by station

3:49
London 2024
1:33
London Excel 2025
2:36
London Excel 2025
2:16
Birmingham 2022
4:17
London Excel 2025
1:31
London Excel 2025
3:08
London Excel 2025
3:42
Birmingham 2022

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:36 3:49
50m Sled Push
2:49 1:33
50m Sled Pull
5:44 2:36
80m Burpee Broad Jump
6:56 2:16
1000m Row
5:01 4:17
200m Farmers Carry
1:55 1:31
100m Sandbag Lunges
8:53 3:08
Wall Balls
6:54 3:42