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Athlete Ireland

Alan Still

Since 2024, Alan Still has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:32:52 at London Olympia 2026, 602nd of 897 men. That is 8:46 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:32:52
London Olympia 2026
Doubles Open · Men
1:16:13
London Excel 2025

Progress against the field

From London 2024 to London Olympia 2026, Alan Still got 2:21 faster than the field.

Over the same races everyone got 6:25 quicker, so 8:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 London Olympia 2026

The largest gain on the field came from London 2024 → London 2025: 2:25 in 155 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:32:52 PB
    602/897
    Beat 33%
    ↑ 325 days after London 2025 0:04 worse than the field Why ↓

    Moved with the field: 0:52 faster on the clock, against 0:56 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:16:13 PB
    1418/2102
    Beat 33%
  3. London
    3 May 2025
    Individual Open · Men
    1:33:44
    1485/1917
    Beat 23%
    ↑ 155 days after London 2024 2:25 better than the field Why ↓

    2:25 better than the field: 7:54 faster on the clock, against 5:29 faster for everyone.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Men
    1:41:38
    595/688
    Beat 14%

Personal bests, by station

4:26
London Excel 2025
1:34
London Excel 2025
3:58
London Excel 2025
2:46
London Excel 2025
4:48
London Excel 2025
1:39
London Excel 2025
3:29
London Excel 2025
4:07
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:35
50m Sled Push
3:24 3:09
50m Sled Pull
10:00 5:17
80m Burpee Broad Jump
7:18 5:46
1000m Row
5:14 5:01
200m Farmers Carry
2:01 1:58
100m Sandbag Lunges
6:22 5:24
Wall Balls
9:50 7:38