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London / HYROX / Season 7 (2024/25)

Alan Still

IRL M 45-49 n = 1917
Finish · net time
1:33:44
+11:33 v median 1:22:11
Men
1485/1917
45-49
103/163
Field beaten
23%

The race, in three figures

Field beaten
28%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:11
v median
680/1917
Rank
Biggest loss
50m Sled Pull
+2:51
v median
1883/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:06
    v median +0:30
    1000m SkiErg 4:43
    v median +0:22
  2. Block 02 7:50
    Running 2 4:41
    v median +0:11
    50m Sled Push 3:09
    v median +0:21
  3. Block 03 12:23
    Running 3 5:12
    v median +0:23
    50m Sled Pull 7:11
    v median +2:51
  4. Block 04 11:07
    Running 4 5:21
    v median +0:32
    80m Burpee Broad Jump 5:46
    v median +0:30
  5. Block 05 10:27
    Running 5 5:26
    v median +0:28
    1000m Row 5:01
    v median +0:21
  6. Block 06 7:36
    Running 6 5:38
    v median +0:46
    200m Farmers Carry 1:58
    v median −0:11
  7. Block 07 11:28
    Running 7 5:13
    v median +0:18
    100m Sandbag Lunges 6:15
    v median +1:08
  8. Block 08 17:23
    Running 8 7:33
    v median +1:05
    Wall Balls 9:50
    v median +2:40

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
1:03
0:12 0:51
B2 · 50m Sled Push
0:41
0:09 0:32
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:45
0:21 0:24
B5 · 1000m Row
0:44
0:26 0:18
B6 · 200m Farmers Carry
1:16
1:05 0:11
B7 · 100m Sandbag Lunges
0:56
0:46 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:38 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917