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Athlete United Kingdom

Rachel Helyar

Since 2024, Rachel Helyar has raced HYROX 4 times, every one in the women's Individual Open. The fastest of 4 is 1:04:44 at London Olympia 2026, first of 758 women. That is 11:37 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:04:44
London Olympia 2026

Progress against the field

Rachel Helyar has gained 2:06 on the field from Birmingham 2024 to London Olympia 2026.

The clock says 11:37 faster, but the races themselves got 9:31 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 London Olympia 2026

405 days between Birmingham 2024 and London Excel 2025 is the longest gap compared here, and the second race was 1:18 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:04:44 PB
    1/758
    Beat 100%
    ↑ 62 days after Manchester 2026 1:04 worse than the field Faster on the clock, behind the field Why ↓

    2:34 faster on the clock looks better than it was: the race was 3:38 faster for everyone, which leaves this 1:04 behind the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:07:18
    2/268
    Beat 99%
    ↑ 48 days after London Excel 2025 1:52 better than the field Why ↓

    1:26 faster on the clock in a race that was 0:26 slower for everyone: 1:52 better than the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:08:44
    31/1542
    Beat 98%
    ↑ 405 days after Birmingham 2024 1:18 better than the field Why ↓

    7:37 faster on the clock, and the race was 6:19 faster for everyone, so 1:18 of it was this athlete.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:16:21
    30/564
    Beat 95%

Personal bests, by station

4:40
London Olympia 2026
1:40
Manchester 2026
3:17
London Olympia 2026
4:11
Manchester 2026
4:44
London Olympia 2026
1:38
Manchester 2026
3:11
London Olympia 2026
3:22
London Olympia 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:13 4:40
50m Sled Push
2:18 1:40
50m Sled Pull
5:18 3:17
80m Burpee Broad Jump
4:25 4:11
1000m Row
5:05 4:44
200m Farmers Carry
1:51 1:38
100m Sandbag Lunges
3:36 3:11
Wall Balls
5:04 3:22