The race, in three figures
The race, in words
1:08:44 at London Excel 2025 put Rachel Helyar on the age-group podium: 2nd of 195 in the 40–44 age group.
The wall balls were the standout, 3:00 quicker than the median and 8th of 1,542. Time in the roxzone, 9:39, was faster than 97% of the field.
The field ran 6:19 faster at London Excel 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 2:52v median −0:45
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Block 02 5:05Running 2 3:23v median −0:54
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Block 03 7:51Running 3 3:36v median −0:49
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Block 04 7:47Running 4 3:33v median −0:58
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Block 05 8:56Running 5 3:52v median −0:44
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Block 06 5:20Running 6 3:41v median −0:51
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Block 07 7:10Running 7 3:42v median −0:50
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Block 08 9:00Running 8 5:24v median −1:02
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.