The race, in three figures
The race, in words
Nicola Valentine & Kate Ratcliff & Sarah Cannons & Lauren Jocelyn finished in the top 10% of the field at Birmingham 2024, in 1:04:26 for 2nd of 48 women's teams in the Relay division.
The burpee broad jumps were the standout, 2:10 quicker than the median and 5th of 48. A harder second half: 2:22 more lost to the middle of the field after halfway than before it. Time in the roxzone, 7:12, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:31v median −1:26
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Block 02 5:01Running 2 3:34v median −1:29
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Block 03 7:39Running 3 3:42v median −1:20
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Block 04 7:05Running 4 3:46v median −1:02
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Block 05 8:20Running 5 3:52v median −1:24
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Block 06 4:51Running 6 3:31v median −1:44
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Block 07 7:09Running 7 3:42v median −1:13
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Block 08 8:12Running 8 4:17v median −0:59
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.