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Athlete United Kingdom

Sarah Jalali

Since 2025, Sarah Jalali has raced HYROX 5 times, every one in the women's Individual Open. 1:37:04 at London Olympia 2026 is the fastest of 5, 434th of 758 women. On the clock, that is 4:06 faster than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Women
1:37:04
London Olympia 2026

Progress against the field

From Manchester 2025 to London Olympia 2026, the field gained 6:45 on Sarah Jalali.

Over the same races everyone got 10:51 quicker, so 4:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 London Olympia 2026

The longest gap between two races compared here, 215 days between London 2025 and London Excel 2025, still ended 9:10 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:37:04 PB
    434/758
    Beat 43%
    ↑ 62 days after Manchester 2026 2:48 better than the field Why ↓

    2:48 better than the field: 6:26 faster on the clock, against 3:38 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:43:30
    178/263
    Beat 32%
    ↑ 48 days after London Excel 2025 5:35 worse than the field Why ↓

    6:01 slower on the clock in a race that was 0:26 slower for everyone: 5:35 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:37:29
    834/1379
    Beat 40%
    ↑ 215 days after London 2025 9:10 better than the field Why ↓

    12:37 faster on the clock, and the race was 3:27 faster for everyone, so 9:10 of it was this athlete.

    Compare these two →
  4. London
    3 May 2025
    Individual Open · Women
    1:50:06
    1142/1368
    Beat 17%
    ↑ 99 days after Manchester 2025 13:08 worse than the field Why ↓

    13:08 behind the field: 8:56 slower on the clock, against 4:12 faster for everyone.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Individual Open · Women
    1:41:10
    371/539
    Beat 31%

Personal bests, by station

5:05
London Olympia 2026
2:14
Manchester 2026
5:59
London Olympia 2026
3:33
Manchester 2026
5:05
London Olympia 2026
1:40
London Olympia 2026
5:03
London Olympia 2026
5:00
London Excel 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:29 5:05
50m Sled Push
2:55 2:14
50m Sled Pull
6:45 5:59
80m Burpee Broad Jump
7:45 3:33
1000m Row
5:23 5:05
200m Farmers Carry
2:40 1:40
100m Sandbag Lunges
6:48 5:03
Wall Balls
6:43 5:00