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Athlete United Kingdom

Tom Metcalf

Tom Metcalf has raced HYROX 10 times at 8 events since 2023, in 6 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:06:50 at London 2025, 327th of 1,010 men's teams, faster than 68% of the field.

Best finish, by category
Doubles Open · Men
1:06:50
London 2025
Individual Open · Men
1:14:48
Katowice 2026
Doubles Open · Mixed
1:08:18
London Excel 2025
Doubles Pro · Men
1:02:05
London Olympia 2026
Individual Pro · Men
1:29:28
London 2023

Progress against the field

Tom Metcalf and Anna Locke have dropped 1:48 behind the field from Sports Direct HYROX London 2024 to London Excel 2025.

The clock says 1:25 faster, but the races themselves got 3:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Anna Locke, the one raced most; every comparison is in the list below.

Every race

10 races · 8 events

  1. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:02:05 PB
    135/484
    Beat 72%
  2. Katowice
    21 Feb 2026
    Individual Open · Men
    1:14:48 PB
    71/236
    Beat 70%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:08:18 PB
    202/1474
    Beat 86%
    ↑ 579 days after Sports Direct HYROX London 2024, with Anna Locke 1:48 worse than the field Faster on the clock, behind the field Why ↓

    1:25 faster on the clock looks better than it was: the race was 3:13 faster for everyone, which leaves this 1:48 behind the field.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Men
    1:06:50 PB
    327/1010
    Beat 68%
    ↑ 155 days after London 2024, with Charlie Metcalf 0:22 better than the field Why ↓

    0:22 better than the field: 3:10 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  5. London
    29 Nov 2024
    Doubles Open · Men
    1:10:00
    364/984
    Beat 63%
  6. London
    29 Nov 2024
    Individual Open · Men
    1:16:21
    384/1637
    Beat 77%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:37:29
    429/441
    Beat 3%
  8. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:09:43
    160/925
    Beat 83%
  9. Sports Direct HYROX London
    4 May 2024
    Relay · Men
    1:07:50
    22/50
    Beat 56%
  10. London
    26 Nov 2023
    Individual Pro · Men
    1:29:28 PB
    221/321
    Beat 31%

Personal bests, by station

3:41
London Olympia 2026
1:28
London 2024
2:40
London 2025
2:24
London Olympia 2026
4:07
London Olympia 2026
1:13
London 2024
2:40
London 2024
3:29
London 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:43 3:44
50m Sled Push
3:05 1:28
50m Sled Pull
4:04 2:40
80m Burpee Broad Jump
5:16 2:39
1000m Row
4:38 4:18
200m Farmers Carry
2:07 1:13
100m Sandbag Lunges
5:15 2:40
Wall Balls
6:02 3:29