Josh Williams & Tom Metcalf & Alexander Sodje & Trevone Mclean — HYROX Sports Direct HYROX London 2024 Result

The race, in three figures

Field beaten

62%

Runs

72%

Stations

Biggest gain

50m Sled Pull

−0:51

v median

8/50

Rank

Biggest loss

80m Burpee Broad Jump

+0:41

v median

36/50

Rank

The race, in words

1:07:50 at Sports Direct HYROX London 2024 put Josh Williams & Tom Metcalf & Alexander Sodje & Trevone Mclean 22nd of 50 men's teams in the Relay division, ahead of 56% of the field.

The sled pull was where this race was made, 0:51 ahead of the median. On the burpee broad jumps the field had the edge, by 0:41.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:04

Running 1 4:00

8/50
v median −0:35

1000m SkiErg 4:04

17/50
v median −0:16
Block 02 6:10

Running 2 4:31

27/50
v median +0:03

50m Sled Push 1:39

7/50
v median −0:44
Block 03 6:49

Running 3 3:59

19/50
v median −0:06

50m Sled Pull 2:50

8/50
v median −0:51
Block 04 9:10

Running 4 4:38

31/50
v median +0:26

80m Burpee Broad Jump 4:32

36/50
v median +0:41
Block 05 7:47

Running 5 4:10

18/50
v median −0:16

1000m Row 3:37

4/50
v median −0:43
Block 06 7:18

Running 6 5:18

30/50
v median +0:25

200m Farmers Carry 2:00

44/50
v median +0:28
Block 07 8:57

Running 7 5:06

36/50
v median +0:30

100m Sandbag Lunges 3:51

18/50
v median −0:18
Block 08 7:19

Running 8 3:13

24/50
v median −0:02

Wall Balls 4:06

14/50
v median −0:47

Where the race went

Run total: 34:53
Stations: 26:39
Roxzone: 6:23
Best run lap: 3:13

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Side by side comparison

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg