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Athlete United Kingdom

Natalie Bhangal

Natalie Bhangal has raced HYROX 8 times at 7 events since 2023, in 4 categories, most often the women's Individual Open (3). 1:09:44 at Birmingham 2024 is the fastest of 3 in the women's Individual Open, 2nd of 106 in the 35–39 age group. On the clock, that is 4:38 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Women
1:09:44
Birmingham 2024
Doubles Open · Mixed
1:16:19
Malaga 2025
Individual Pro · Women
1:17:36
Malaga 2025
Doubles Pro · Women
1:06:58
London Olympia 2026

Progress against the field

From Birmingham 2023 to Birmingham 2024, Natalie Bhangal got 2:05 faster than the field.

Over the same races everyone got 2:33 quicker, so 4:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2024

The longest gap between two races compared here, 334 days between London 2023 and Birmingham 2024, still ended 1:15 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:18:43
    242/586
    Beat 59%
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:06:58 PB
    45/314
    Beat 86%
  3. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:18:37
    40/141
    Beat 72%
  4. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:16:19 PB
    311/693
    Beat 55%
  5. Malaga
    21 Mar 2025
    Individual Pro · Women
    1:17:36 PB
    35/88
    Beat 60%
  6. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:09:44 PB
    8/564
    Beat 99%
    ↑ 334 days after London 2023 1:15 better than the field Why ↓

    0:51 faster on the clock in a race that was 0:24 slower for everyone: 1:15 better than the field.

    Compare these two →
  7. London
    26 Nov 2023
    Individual Open · Women
    1:10:35
    24/961
    Beat 98%
    ↑ 36 days after Birmingham 2023 0:50 better than the field Why ↓

    3:47 faster on the clock, and the race was 2:57 faster for everyone, so 0:50 of it was this athlete.

    Compare these two →
  8. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:14:22
    31/532
    Beat 94%

Personal bests, by station

4:06
Malaga 2025
2:00
Birmingham 2024
3:49
Birmingham 2026
2:48
London Olympia 2026
4:43
Birmingham 2026
1:50
Malaga 2025
3:25
London Olympia 2026
3:39
London 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:02 4:06
50m Sled Push
4:03 2:00
50m Sled Pull
7:31 3:49
80m Burpee Broad Jump
5:33 3:28
1000m Row
5:10 4:43
200m Farmers Carry
3:08 1:50
100m Sandbag Lunges
4:56 3:38
Wall Balls
6:38 3:39