The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Natalie Bhangal crossed the line in 1:18:37: 40th of 141 women, faster than 72% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 53% on the stations. The sandbag lunges were the standout, 0:40 quicker than the median and 48th of 141. Stronger after halfway: 1:24 better against the middle of the field than before it.
That was 1:01 off the time at Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:30v median −0:41
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Block 02 8:02Running 2 3:59v median −0:32
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Block 03 10:43Running 3 4:09v median −0:41
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Block 04 9:09Running 4 4:10v median −0:43
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Block 05 9:28Running 5 4:18v median −0:46
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Block 06 6:58Running 6 4:08v median −0:46
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Block 07 8:49Running 7 4:11v median −0:46
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Block 08 10:53Running 8 4:15v median −0:52
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 140
A pace, not a person: at every mat, the middle of the 140 women who finished.