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Athlete United Kingdom

Holly James

Holly James has raced HYROX 8 times at 6 events since 2025, in 4 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:38:11 at Oslo 2025, 168th of 256 women. That is 2:24 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:38:11
Oslo 2025
Doubles Open · Women
1:24:51
London Olympia 2026
Doubles Open · Mixed
1:24:37
London Olympia 2026
Doubles Pro · Women
1:18:34
London Olympia 2026

Progress against the field

Holly James has dropped 7:43 behind the field from Oslo 2025 to Birmingham 2026.

Over the same races everyone got 5:33 quicker, so 2:10 slower on the clock looks better than it was.

Time ahead of the field Up is better
Oslo 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:40:21
    606/887
    Beat 32%
    ↑ 331 days after London Excel 2025 0:33 better than the field Why ↓

    2:10 faster on the clock, and the race was 1:37 faster for everyone, so 0:33 of it was this athlete.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:24:51 PB
    416/867
    Beat 52%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:24:37 PB
    120/213
    Beat 44%
  4. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:18:34 PB
    172/314
    Beat 45%
  5. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:28:29
    100/198
    Beat 50%
  6. London Excel
    4 Dec 2025
    Individual Open · Women
    1:42:31
    967/1379
    Beat 30%
    ↑ 69 days after Oslo 2025 8:16 worse than the field Why ↓

    4:20 slower on the clock in a race that was 3:56 faster for everyone: 8:16 lost to the field.

    Compare these two →
  7. Oslo
    26 Sep 2025
    Individual Open · Women
    1:38:11 PB
    168/256
    Beat 34%
  8. Cardiff
    30 May 2025
    Individual Open · Women
    1:40:35
    438/587
    Beat 25%

Personal bests, by station

4:29
London Olympia 2026
1:51
Manchester 2026
3:38
London Olympia 2026
2:16
London Olympia 2026
4:38
London Olympia 2026
1:45
London Olympia 2026
1:59
Manchester 2026
4:33
Manchester 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:45 4:46
50m Sled Push
4:38 1:51
50m Sled Pull
7:17 4:02
80m Burpee Broad Jump
9:29 3:50
1000m Row
6:01 5:04
200m Farmers Carry
2:50 2:04
100m Sandbag Lunges
5:26 1:59
Wall Balls
10:17 4:33