The race, in three figures
The race, in words
1:42:31 at London Excel 2025 put Holly James 967th of 1,379 women in the Open division.
Legs and stations told different stories: 55% of the field beaten on the runs, 20% on the stations. The wall balls cost the most time: 2:58 slower than the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
The field ran 3:56 faster at London Excel 2025 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 3:26v median −0:14
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Block 02 9:06Running 2 4:28v median +0:05
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Block 03 11:36Running 3 4:27v median −0:08
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Block 04 14:04Running 4 4:35v median −0:04
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Block 05 10:31Running 5 4:30v median −0:14
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Block 06 6:54Running 6 4:29v median −0:11
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Block 07 9:58Running 7 4:32v median −0:08
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Block 08 16:58Running 8 6:57v median +0:15
Roxzone, per block
Approach · Exit 14:21
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.