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Cardiff / HYROX / Season 7 (2024/25)

Holly James

GBR W 16-24 n = 587
Finish · net time
1:40:35
+10:26 v median 1:30:09
Women
438/587
16-24
80/101
Field beaten
25%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:01
v median
283/587
Rank
Biggest loss
Wall Balls
+2:07
v median
507/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 6:03
    v median +0:26
    1000m SkiErg 5:30
    v median +0:14
  2. Block 02 9:34
    Running 2 6:02
    v median +0:48
    50m Sled Push 3:32
    v median +1:04
  3. Block 03 12:11
    Running 3 5:52
    v median +0:24
    50m Sled Pull 6:19
    v median +1:10
  4. Block 04 14:22
    Running 4 5:51
    v median +0:21
    80m Burpee Broad Jump 8:31
    v median +1:28
  5. Block 05 11:36
    Running 5 5:54
    v median +0:15
    1000m Row 5:42
    v median +0:16
  6. Block 06 8:52
    Running 6 6:39
    v median +1:07
    200m Farmers Carry 2:13
    v median −0:01
  7. Block 07 10:59
    Running 7 6:10
    v median +0:36
    100m Sandbag Lunges 4:49
    v median +0:07
  8. Block 08 15:10
    Running 8 7:03
    v median +0:31
    Wall Balls 8:07
    v median +2:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:07 0:27
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
1:04
0:17 0:47
B5 · 1000m Row
1:01
0:15 0:46
B6 · 200m Farmers Carry
1:21
0:38 0:43
B7 · 100m Sandbag Lunges
1:32
0:35 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:49 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587