Skip to content
Athlete United Kingdom

Paul Whittaker

Paul Whittaker has raced HYROX 9 times since 2022, in 2 categories, most often the men's Doubles Open (5). 1:05:02 at Manchester 2025 is the fastest of 5 in the men's Doubles Open, 157th of 616 men's teams and ahead of 75% of the field.

Best finish, by category
Doubles Open · Men
1:05:02
Manchester 2025
Individual Open · Men
1:15:48
Cardiff 2025

Progress against the field

Paul Whittaker has gained 2:30 on the field from Manchester 2022 to Cardiff 2025.

Over the same races everyone got 13:24 quicker, so 15:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2022 Cardiff 2025

The longest gap between two races compared here, 551 days between London 2023 and Cardiff 2025, cost 3:25 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:09:28
    49/171
    Beat 71%
    ↑ 424 days after Manchester 2025, with Neil Dorrian 6:42 worse than the field Why ↓

    6:42 behind the field: 4:26 slower on the clock, against 2:16 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:15:21
    508/794
    Beat 36%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:09:23
    469/1177
    Beat 60%
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:15:48 PB
    429/1401
    Beat 69%
    ↑ 551 days after London 2023 3:25 worse than the field Faster on the clock, behind the field Why ↓

    0:21 faster on the clock looks better than it was: the race was 3:46 faster for everyone, which leaves this 3:25 behind the field.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:05:02 PB
    157/616
    Beat 75%
  6. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:07:14
    68/290
    Beat 77%
  7. London
    26 Nov 2023
    Individual Open · Men
    1:16:09
    346/1865
    Beat 81%
    ↑ 407 days after Birmingham 2022 0:00 better than the field Why ↓

    4:56 faster on the clock, and the race was 4:56 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:21:05
    321/960
    Beat 67%
    ↑ 259 days after Manchester 2022 5:55 better than the field Why ↓

    10:37 faster on the clock, and the race was 4:42 faster for everyone, so 5:55 of it was this athlete.

    Compare these two →
  9. Manchester
    29 Jan 2022
    Individual Open · Men
    1:31:42
    298/476
    Beat 37%

Personal bests, by station

3:48
Dublin 2024
1:38
Dublin 2024
2:37
Dublin 2024
1:31
Manchester 2026
4:29
Dublin 2024
1:35
Dublin 2024
1:50
London Olympia 2026
3:47
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:38 3:48
50m Sled Push
3:00 1:38
50m Sled Pull
5:01 2:37
80m Burpee Broad Jump
5:14 1:31
1000m Row
5:11 4:29
200m Farmers Carry
2:38 1:35
100m Sandbag Lunges
5:50 1:50
Wall Balls
9:40 3:47