The race, in three figures
The race, in words
Paul Whittaker finished 429th of 1,401 men in the Open division at Cardiff 2025, in 1:15:48, faster than 69% of the field.
Nowhere gained more than the wall balls: 1:26 on the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
The field ran 3:46 faster at Cardiff 2025 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:03v median +0:13
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Block 02 7:31Running 2 4:31v median −0:02
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Block 03 9:07Running 3 4:38v median −0:12
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Block 04 9:34Running 4 4:46v median −0:07
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Block 05 9:39Running 5 4:40v median −0:18
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Block 06 6:56Running 6 4:40v median −0:14
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Block 07 8:32Running 7 4:35v median −0:18
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Block 08 10:29Running 8 5:08v median −0:42
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.