Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Paul Whittaker

GBR M 45-49 n = 1401
Finish · net time
1:15:48
−6:30 v median 1:22:18
Men
429/1401
45-49
18/115
Field beaten
69%

The race, in three figures

Biggest gain
Wall Balls
−1:26
v median
286/1401
Rank
Biggest loss
1000m Row
+0:12
v median
964/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 5:03
    v median +0:13
    1000m SkiErg 4:38
    v median +0:06
  2. Block 02 7:31
    Running 2 4:31
    v median −0:02
    50m Sled Push 3:00
    v median +0:08
  3. Block 03 9:07
    Running 3 4:38
    v median −0:12
    50m Sled Pull 4:29
    v median −0:12
  4. Block 04 9:34
    Running 4 4:46
    v median −0:07
    80m Burpee Broad Jump 4:48
    v median −1:10
  5. Block 05 9:39
    Running 5 4:40
    v median −0:18
    1000m Row 4:59
    v median +0:12
  6. Block 06 6:56
    Running 6 4:40
    v median −0:14
    200m Farmers Carry 2:16
    v median +0:09
  7. Block 07 8:32
    Running 7 4:35
    v median −0:18
    100m Sandbag Lunges 3:57
    v median −0:49
  8. Block 08 10:29
    Running 8 5:08
    v median −0:42
    Wall Balls 5:21
    v median −1:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:25
0:08 0:17
B3 · 50m Sled Pull
0:24
0:06 0:18
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:56
0:12 0:44
B6 · 200m Farmers Carry
1:01
0:37 0:24
B7 · 100m Sandbag Lunges
0:55
0:27 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:29 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401