The race, in three figures
The race, in words
1:31:42 at Manchester 2022 put Paul Whittaker 298th of 476 men in the Open division.
The runs carried this race: faster than 55% of the field over the eight kilometres, against 28% on the stations. The wall balls cost the most time: 3:24 slower than the median. The race faded late: the second half went 3:09 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:41v median +0:20
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Block 02 8:39Running 2 5:46v median +0:53
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Block 03 10:33Running 3 5:32v median +0:00
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Block 04 10:41Running 4 5:27v median −0:02
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Block 05 10:33Running 5 5:36v median +0:03
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Block 06 7:47Running 6 5:27v median −0:05
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Block 07 11:11Running 7 5:21v median −0:09
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Block 08 15:33Running 8 5:53v median −0:18
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men who finished.