Emma Parkin & Dominic Palmiero — London Excel

The race, in three figures

Field beaten

89%

Runs

90%

Stations

Biggest gain

80m Burpee Broad Jump

−1:14

v median

67/1474

Rank

Biggest loss

1000m SkiErg

−0:04

v median

629/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:44

Running 1 3:10

281/1474
v median −0:29

1000m SkiErg 4:34

629/1474
v median −0:04
Block 02 5:34

Running 2 3:33

165/1474
v median −0:41

50m Sled Push 2:01

514/1474
v median −0:09
Block 03 6:35

Running 3 3:36

109/1474
v median −0:50

50m Sled Pull 2:59

44/1474
v median −1:03
Block 04 6:06

Running 4 3:39

130/1474
v median −0:49

80m Burpee Broad Jump 2:27

67/1474
v median −1:14
Block 05 8:23

Running 5 3:42

132/1474
v median −0:51

1000m Row 4:41

457/1474
v median −0:11
Block 06 5:18

Running 6 3:45

171/1474
v median −0:46

200m Farmers Carry 1:33

284/1474
v median −0:13
Block 07 7:08

Running 7 3:47

168/1474
v median −0:45

100m Sandbag Lunges 3:21

331/1474
v median −0:37
Block 08 9:07

Running 8 5:05

139/1474
v median −1:10

Wall Balls 4:02

235/1474
v median −0:48

Where the race went

Run total: 30:14
Stations: 25:38
Roxzone: 9:45
Best run lap: 3:33

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:45

B1 · 1000m SkiErg

1:05

0:03 1:02

B2 · 50m Sled Push

1:18

0:16 1:02

B3 · 50m Sled Pull

1:34

0:24 1:10

B4 · 80m Burpee Broad Jump

1:15

0:41 0:34

B5 · 1000m Row

1:30

0:50 0:40

B6 · 200m Farmers Carry

1:30

1:08 0:22

B7 · 100m Sandbag Lunges

1:30

1:09 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:28 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474