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Athlete Ireland

Ronan Francis

Ronan Francis has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 56:56 at London Olympia 2026, a top-10% finish: 3rd of 384 men's teams. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Men
56:56
London Olympia 2026
Individual Open · Men
1:05:28
London Excel 2025

Progress against the field

From London 2024 to London Excel 2025, the field gained 0:19 on Ronan Francis.

The clock says 4:45 faster, but the races themselves got 5:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    56:56 PB
    3/384
    Beat 99%
  2. Poznan
    13 Dec 2025
    Doubles Open · Men
    59:17
    45/540
    Beat 92%
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:05:28 PB
    174/2779
    Beat 94%
    ↑ 370 days after London 2024 0:19 worse than the field Faster on the clock, behind the field Why ↓

    4:45 faster on the clock looks better than it was: the race was 5:04 faster for everyone, which leaves this 0:19 behind the field.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Men
    1:10:13
    166/1637
    Beat 90%
  5. Paris
    9 Nov 2024
    Doubles Open · Men
    1:03:59
    101/865
    Beat 88%

Personal bests, by station

3:37
London Olympia 2026
1:23
London Olympia 2026
2:15
London Olympia 2026
2:31
London Olympia 2026
3:47
London Olympia 2026
1:30
London Olympia 2026
3:06
Poznan 2025
3:34
Paris 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:23 3:37
50m Sled Push
2:40 1:23
50m Sled Pull
4:40 2:15
80m Burpee Broad Jump
5:06 2:31
1000m Row
4:25 3:47
200m Farmers Carry
1:51 1:30
100m Sandbag Lunges
4:30 3:06
Wall Balls
4:44 3:34